To me, health doesn’t only encompass our dietary or physical habits. It is also defined by the dynamic of our relationships, how we cope with stress or trauma, our thought…

I grew up on the Oregon Coast where 50 shades of gray described winter, not a tawdry novel. The weather ranged from overcast to misty to monsoon rains and gale-force…

The new year fills us with energy to rise to new challenges. We feel inspired to achieve new goals. We resolve to be better. But a few weeks go by,…

When and how did you discover you were serious about cycling?